90 Minute Intensity Practice

Ready to be challenged?

Join ODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 7:45 to 9:15 am.

Marlen and coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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  • andrea m

    On my way maybe a few mins late but should be there on time

    June 22, 2013

  • Linda Nicol P.

    Sorry Laura, rest and feel better

    June 22, 2013

  • Laura P.

    Sally's coaching and steering.

    June 22, 2013

  • Maria L.

    Who is steering this morning? If its Charlie we are down to 8 paddlers.

    June 22, 2013

  • Joel O.

    are we cancelling?

    June 22, 2013

  • Emma T.

    Sorry you don't feel well Laura...take it easy.

    June 22, 2013

  • Laura P.

    Can't make it. Not feeling well. :-(

    June 22, 2013

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