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90 Minute Intensity Practice

Ready to be challenged?

Join ODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 8am to 9:30am.

The coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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  • andrea m

    Sorry, forgot to set my alarm.

    September 21, 2013

  • Maria L.

    Sorry team I am on call see you sunday

    September 20, 2013

  • Reynold B.

    I can't make pratice tomorow sat sorry but I will be there for team pratice sunday ok

    September 20, 2013

  • Jeri V.

    Emma- you should bring her! We'll strap her in as drummer and everyone can watch her!

    September 20, 2013

  • Emma T.

    Sorry guys, babysitting Granddaughter... See you next week! Emma xxx

    September 20, 2013

  • Melissa R.

    Club members, I wanted to get the word out that we changed Whirly Ball to next month; we won't have the activity planned for the 21st. I'll remind everyone as I see them.

    September 18, 2013

  • A former member
    A former member

    Tried to do plus one and thought it was because I was trying from my phone, but just tried through my computer and it doesn't give me the option of +1 or +2 like Tuesdays. Any help you can provide would be appreciated!

    September 16, 2013

    • Laura P.

      Try again. I forgot to change the Saturday practices.

      September 17, 2013

    • A former member
      A former member

      Thank you! Worked like a champ. :)

      September 17, 2013

  • Carol S.

    Looking to meet new friends (since I just moved here) and not to mention getting into shape and having fun.

    September 15, 2013

13 went

  • Laura P.
    Coach, Paid Member thru Dec. 31, 2015
  • Judy
    Club Registration Has Expired, Please Renew
  • Linda Nicol P.
    Paid Member Thru June 30, 2013
  • Andrea R.
    Paid Member through Dec. 31, 2015
  • mi h.
    Club Registration Has Expired, Please Renew
  • Eddie
    Festival Organizer
  • Melissa R.
    Club Administrator, Organizer
  • Jeri V.
    Coach, Paid Member thru Dec. 31, 2015
  • Joel O.
    Membership Has Expired, Please Renew
  • andrea m
    Membership Has Expired, Please Renew
  • A former member
  • A former member

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