90 Minute Intensity Practice

Ready to be challenged?

Join ODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 8am to 9:30am.

The coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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  • Laura P.

    Leaving the dock at 8am sharp! Don't be late! Set your alarm and don't confuse your am/pm! :-)

    October 4, 2013

    • Melissa

      I feel like that last part was aimed at me. :-P

      October 4, 2013

    • Laura P.

      Maybe, maybe.

      October 4, 2013

  • Laura P.

    Coaching

    October 4, 2013

18 went

  • Judy
    Paid Member thru August 22 2014
  • Chalie g.
    Coach Paid Member thru Dec. 31, 2013
  • Dawn K.
    Membership Organizer Paid thru December 31st, 2013, Co-Organizer
  • Gary F.
    Member November 17, 2013
  • Linda Nicol P.
    Paid Member Thru June 30, 2013
  • Reynold B.
    Paid Thru Member December 31 2013
  • Andrea R.
    Paid Member thru Dec. 31, 2014
  • mi h.
    Paid member thru 12/31/2014
  • Eddie
    Festival Organizer
  • Emma T.
    Paid Member thru Dec. 31, 2014
  • Melissa
    Paid Member thru December 31, 2014, Co-Organizer
  • Lizette R.
    Paid Member Thru January 26 2015
  • John T.
    Paid Member thru December 31, 2014
  • Jeri V.
    Coach, Paid Member thru Dec. 31, 2014
  • Jën
    Paid Member thru Dec. 31, 2014
  • mark
    Club Steer, Paid Member thru December 31, 2014
  • Dan C.
    Paid Member thru Dec. 31, 2014
  • Dan D.
    Paid Member thru June 30, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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