90 Minute Intensity Practice

Ready to be challenged?

Join ODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 8am to 9:30am.

The coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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  • Emma T.

    Thankyou and Happy New Year 2014 to all Coaches, steers and paddlers!

    1 · January 4, 2014

  • Jën

    Great practice! Laura got us warmed up and challenged us through the entire practice on this BRISK Saturday morning. :) Thank you, Mark, for steering!

    1 · January 4, 2014

  • A former member
    A former member

    Ok i'm admitting i'm wimping out on my first official practice -bbrrrrr!

    January 4, 2014

  • andrea m

    I have a very sore throat, i hope the pain goes away by tomorrow morning.

    January 3, 2014

    • andrea m

      Sorry... I have to take my name off :(

      January 4, 2014

    • Lizette R.

      Get well soon Andrea!

      1 · January 4, 2014

  • A former member
    A former member

    I assume we're still on even thought it's going to be cold right?

    January 3, 2014

    • Laura P.

      Yes. Only lightening and high winds stop us!

      January 3, 2014

  • Laura P.

    Coaching. Bundle up. It will be cold but nothing stops us but lightening and high wind.

    January 3, 2014

  • Judy

    Sorry. Have to cancel.

    January 3, 2014

  • Eddie

    I have to work, so taken my name off

    January 3, 2014

  • Melissa

    Taking my mom to the airport.

    January 2, 2014

10 went

  • Raymond L.
    Paid member thru 12/31/2014
  • Dawn K.
    Membership Organizer Paid thru December 31st, 2013, Co-Organizer
  • eva
    Komodo Dragon Coach/Steer Member 2012
  • Maria L.
    paid member thru 6/1/2015
  • mi h.
    Paid member thru 12/31/2014
  • Emma T.
    Paid Member thru Dec. 31, 2014
  • Lizette R.
    Paid Member Thru January 26 2015
  • John T.
    Paid Member thru December 31, 2014
  • Jën
    Paid Member thru Dec. 31, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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