Ready to be challenged?
Join ODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 8am to 9:30am.
The coaching staff will work together and will follow a program that will get us ready to race.
This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.
This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.