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90 Minute Technique & Strengthening Practice

Ready to be challenged?

Join ODBC coaching staff for an Intermediate/Advanced practice on Saturdays at 8am to 9:30am.

The coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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13 went

  • Laura P.
    Coach, Paid Member thru Dec. 31, 2015
  • Gary F.
    Paid Member Through March 1, 2016
  • Roman
    Membership Has Expired, Please Renew
  • Andrea R.
    Paid Member through Dec. 31, 2015
  • Maria L.
    Paid Member Through 3/1/16
  • Emma T.
    Paid Member through Dec. 31, 2015
  • John T.
    Steer, Paid Member thru December 31, 2015
  • Jeri V.
    Coach, Paid Member thru Dec. 31, 2015
  • Katie
    Paid Member Through 1/31/2016
  • Dan C.
    Paid Member through Dec. 31, 2015
  • A former member
  • A former member
  • A former member

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