Nov 17, 2012 · 9:30 AM
This location is shown only to members
This practice is an open practice and recommended for paddlers that have participated in the "Learn To Paddle" AND have paid for a club membership.
Our typical practice consists of a 5-10 minute warm-up paddle at 50% intensity. We will vary the practice to enhance our endurance for races and focus on elements that need work based on the coach's assessment of our progress. Each practice is a fairly intense workout and not intended for those who are looking to focus on technique.