90 Minute Intensity Practice
- January 5 · 7:45 AM
Ready to be challenged?
Join ODBC coaching staff and Marlen Zuniga-Dool (regional coach for Team USA) for an Intermediate/Advanced practice on Saturdays from 7:45 to 9:15am.
Marlen and coaching staff will work together and will follow a program that will get us ready to race.
This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.
This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.
15 attended
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Laura Patton
Coach Paid Member thru Dec. 31, 2013, Co-Organizer
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Chalie goodnough
Coach Paid Member thru Dec. 31, 2013
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Linda Nicol Pedicone
Paid Member Thru June 30, 2013
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Dawn Kesler
Membership Organizer, Co-Organizer
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Jen
Paid Member thru Dec. 31, 2013
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mark
Paid Member thru June 30, 2013
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John Taitano
Member June 30, 2013
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Janet
Komodo Dragon (CM)
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Sally
WOW member, coach, paid thru dec 31 2013
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Gary Frattali
Member November 17, 2013
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Francia Fusik
Member June 2013
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Melissa
Paid Member thru June 30, 2013
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A former member
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