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90 Minute Intensity Practice

Ready to be challenged?

Join ODBC coaching staff and Marlen Zuniga-Dool (regional coach for Team USA) for an Intermediate/Advanced practice on Saturdays at 7:45 to 9:15 am.

Marlen and coaching staff will work together and will follow a program that will get us ready to race.

This practice is an open practice recommended, but not exclusively, for paddlers that have at least 6 month of experience in dragon boating and have paid for a club membership.

This practice will consist of 90 minutes of intense workout starting with a 10 minutes warm up, speed and endurance drills, focus on developing muscle memory and proper technique with continous paddling and at different levels of intensity.

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  • Emma T.

    Overslept ... sorry

    March 16, 2013

  • Eddie

    $30

    March 15, 2013

  • joe w.

    How much are the shirts?

    March 15, 2013

  • Eddie

    Shirts are here!
    Please bring your payment if you have bit already done so.
    Thanks!

    March 15, 2013

  • joe w.

    Hello awesome paddlers - just wanted to let you know I will be staying after practice for about 30 minutes to do some clean up on the boats tomorrow - if you would like to hang out and help it would be appreciated - the more people the faster it will go :)

    March 15, 2013

  • A former member
    A former member

    Coaching.

    March 10, 2013

16 went

  • Laura P.
    Membership Has Expired, Please Renew
  • Francia F.
    Member June 2013
  • Judy
    Club Registration Has Expired, Please Renew
  • joe w.
    Coach, Paid Member thru Dec. 31, 2015
  • Linda Nicol P.
    Paid Member Thru June 30, 2013
  • Reynold B.
    Paid Thru Member December 31 2013
  • Andrea R.
    Paid Member through Dec. 31, 2015
  • mi h.
    Club Registration Has Expired, Please Renew
  • Eddie
    Festival Organizer
  • Melissa R.
    Club Administrator, Organizer
  • John T.
    Steer, Paid Member thru December 31, 2015
  • Joel O.
    Membership Has Expired, Please Renew
  • mark
    Club Steer, Paid Member thru December 31, 2014
  • A former member
  • A former member
  • A former member

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