Hey all ! I just wanted to let you know that you now have a certified MovNat trainer right here in Orlando. As a special offer for our Meetup group I am doing a free workshop at the Canterbury Retreat in Oviedo. We will start at 9:00 a.m. and finish by noon. For those of you not familiar with MovNat, I have written a brief description for you and you can also check out www.movnat.com. Look forward to seeing you!
MovNat is a return to the basics, a return to the fundamental and governing principles of human movement. The practice of MovNat will assist you in reestablishing the very basics of fundamental human movement, all of which are prerequisites to advanced and complex movement that is common in modern exercise programs and sports. Through the practice of MovNat you can improve range of motion, flexibility, balance, coordination, stability, mobility, and other human performance parameters such as muscular strength and endurance, enhanced coordination, and improved motor control and function.
Humans evolved eating fresh, seasonal, and wild fruits, vegetables, animals, eggs, fish, nuts, and seeds. Vibrant health, vitality, and freedom from disease is our birthright.
If you are ready to leave "conventional" nutritional wisdom behind and to find a group of like-minded individuals, the Orlando Paleo Diet Meetup Group is for you! Warning, Paleo Diet Meetups may involve barefoot running, Crossfit style workouts, and other Caveman/woman-like activities.
You don't have to be on the Paleo Diet, The Zone, The Primal Blueprint, or anything else to join the Orlando Paleo Diet Meetup. All we ask is to come with an open mind, a healthy bit of curiosity, and a willingness to eat great food, have fun, and meet new people.
One more thing: if you RSVP "yes" for an event, then show up. If you cannot make it, change your RSVP to "no." If you RSVP "yes" and do not show up, you are referred to as a No Show. If you end up with too many of these, your membership in this Meetup group could be deleted. So, please be respectful of the time that an organizer makes in showing up for an event. Thanks!