MovNat Workshop

Hey all ! I just wanted to let you know that you now have a certified MovNat trainer right here in Orlando. As a special offer for our Meetup group I am doing a free workshop at the Canterbury Retreat in Oviedo. We will start at 9:00 a.m. and finish by noon. For those of you not familiar with MovNat, I have written a brief description for you and you can also check out www.movnat.com. Look forward to seeing you!
MovNat is a return to the basics, a return to the fundamental and governing principles of human movement. The practice of MovNat will assist you in reestablishing the very basics of fundamental human movement, all of which are prerequisites to advanced and complex movement that is common in modern exercise programs and sports. Through the practice of MovNat you can improve range of motion, flexibility, balance, coordination, stability, mobility, and other human performance parameters such as muscular strength and endurance, enhanced coordination, and improved motor control and function.
Jeff Rampino

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  • A former member
    A former member

    I'm sorry I missed it, but I had the chance to meet a potential marathon training partner yesterday morning: 15.3 miles! I'll catch you guys next time.

    April 21, 2013

  • Kurt W.

    MovNat is awesome. We had a great time working on some movements and getting in a nice workout. Highly recommended for those who were on the fence, or bailed last minute.

    April 20, 2013

  • Mark S.

    Sorry, I overslept, so I can't even come by for half an hour. You guys have fun!

    April 20, 2013

  • Sara

    I am so bummed about missing this, but I just have too much schoolwork to do. Sorry for the late notice. I hope to make the next one! Any idea when that will be?

    April 20, 2013

  • A former member
    A former member

    Sounds really fun and cool to me! But there is a singles mud/obstacle run/race in Miami the same day. Where can I meet the most guys my age? :)

    March 21, 2013

    • Kurt W.

      They are still freezing their toes off up there. Glad I cut this winter short by moving down.

      April 13, 2013

    • A former member
      A former member

      I was looking forward to this Meetup, but I found a potential marathon training partner, and we are meeting this morning for a crazy long run. Maybe I'll catch you next time.

      April 20, 2013

  • Heather

    Childcare fell through :o( I really want to do this, thanks for offering.

    April 19, 2013

  • Heather

    I am interested in trying, would you recommend for someone who is not a CF or in excellent physical shape?

    April 16, 2013

    • Jeff R.

      Heather - Absolutely! All movements in MovNat ate scalable to the current fitness level and ability. We focus on movement efficiency and quality first. Conditioning becomes a by product. Our system is practiced by people in their 60's as well as elite athletes. Look forward to seeing you. We'll have a great time.

      April 18, 2013

  • Ed H.

    Found out I have to a large event for work. I really wanted to do this activity. I hope we do it again.

    April 1, 2013

  • Mark S.

    As it turns out, I have to work that day. But I'll be there till 9:30, at which point I'll have to split. I'm curious about this!

    April 1, 2013

  • Amy G.

    What is MovNat?

    March 20, 2013

    • Jeff R.

      Amy - I wrote a pretty good description on the event page. Check out www.movnat.com as well. Look forward to seeing you !

      March 21, 2013

  • Jeremy N.

    If I didn't have to work Saturdays I'd totally be there! I took a movnat workshop last April with kellen Milad and it changed my whole outlook on training. If u ever do one on a Sunday I'm there.

    March 20, 2013

    • Jeff R.

      Jeremy - I was at that workshop with you! If you remember when we did introductions I am the Agronomist. I usually do my own workouts on Sunday so you are welcome to come along. Good to hear from you man !

      March 20, 2013

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