April 20, 2011
Friendship, some good recipes and a chance to share tips.
Yes. I went from 207 to 173 in five months on the[masked] diet, but now stick mostly to Mercola's ancestral diet, largely the same thing as the Paleo diet.
Thanks for getting this group started. You saved me the trouble! I've read The Paleo Diet, by Loren Cordain, and am now reading The Paleo Solution, by Robb Wolff. Best news so far: no more blood pressure medication or herbs to control it.
My best meetup group, and I'm a member of 21.