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~Osho Kundalini Meditation~
Osho Active Meditations have been devised by the modern mystic Osho especially for the modern man, introduces us to the most fundamental steps of meditating. He begins with guidance related to diet, exercise and sleep and then helps us understand how the body, thoughts and emotions can be purified to help us move into meditation. Osho Meditations are especially designed for people who want to bring a new quality of ease to their busy, pressured lives.
For men and women who not only care about their bodies and their health, but who also like to feel at ease inside. For people
who want to become more calm and flexible. We offer an opportunity to relate with consciousness in a loving and meditative Buddha field.
OSHO Kundalini Meditation is one of the many “active” meditations developed by the spiritual master Osho. It was designed specifically for the modern man. You can go into the meditative state much quicker and much deeper.
Osho Kundalini Meditation: An Active Meditation to Move You Into Silence
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
The music has been composed under Osho's direct guidance specially for this particular meditation. This meditation is usually done in the late afternoon to let go off the accumulated stress of the day.
Kundalini is not really meditation. It is just preparation. You are preparing your instrument. When it is ready, you stand in silence, then meditation starts. Then you are utterly there. You have woken yourself up by jumping, by dancing, by breathing, by shouting – these are all devices to make you a little more alert than you ordinarily are. Once you are alert, then the waiting. Waiting is meditation. Waiting with full awareness. And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you. Osho
Why you are stressed out?
Repressed emotions, traumatic memories reduce your energy by blocking the flow of energy . When the flow of energy is blocked, you feel as you are stuck or it may ultimately express as physical illness.
There are two types of stress: physical and non-physical. Non-physical stress comes from hidden memories that tend to cause deep internal stress. This is the kind of stress we need to release.
Many meditative techniques require one to sit still and silent. But for most of us accumulated stress in our body-mind makes that difficult.We need to let go of our tensions.
Osho Active meditation are designed to effectively release stress, tensions-energy blocks which block the natural flow of energies in our body, allowing us to become more peaceful and relaxed.
Osho Kundalini Meditation is a gentle yet effective way to release all the accumulated stress.
Is a one hour meditation technique which has four stages each of 15 minutes. First three stages are with music and the last stage is without music.
First Stage -
It last for 15 minutes. In this stage, we have to stand with some distance between our feets. But we should be in a comfortable position and stay relax and loose.
As the music starts, we should allow the whole body to shake. This shaking will take some times to start, so we have to wait for the shaking to start instead of mechanically forcing it. But at the same time we have to cooperate with the shaking and stay receptive and open.
I would like to insist again, We are not suppose to force the shaking, instead we have to allow it to happen and cooperate with the shaking, as it gathers momentum. If shaking happens correctly and on its own, then the energy will rise upwards from the feets. Feel this energy moving up from your feet. Let go totally with this moving energy and become the shaking. Our eyes may be open or closed in this stage.
We should wait for the shaking to come and overtake us. whereas in Kundalini meditation we need to be in total non-doing or let go state.
It is for 15 minutes of dancing. Dance any way we feel like. Let the whole body moves, sways and makes it own rhythm. This dancing is to spread the energy through out the body. Kundalini meditation melts many blocks of energy in our system and allow the energy to be distributed evenly over the body. That's the reason I have chosen the picture of running water, we have to melt and flow in this meditation. Again, our eyes can be open or closed in this stage.
It is of 15 minutes. In this stage we can sit or stand but our eyes should be closed. Please note the change - first two stages eyes can be open or closed but from 3rd stage eyes has to be kept closed. With closed eyes be still from inside and witness whatever is happening inside the body-mind and outside activity which we observe with closed eyes. Witness the thoughts, feelings or any disturbance in the body or any noise from outside.
Witnessing is the key and will transform the energy. Moreover it is easier to witness now in this 3rd stage after doing shaking and dancing for 30 minutes. Stage is set for witnessing and be total in witnessing. It's very suitable time for having no-mind glimpses.
Its again for 15 minutes but no music is played in this stage. We have to lie down with our eyes closed and be still. If first three stages are done properly then silence will be outcome of it and in this stage we can enjoy that silence. In case we don't feel silent then continue the witnessing of body-mind but add more relaxation to your witnessing.
Few more points
- Kundalini Meditation takes away all the repressed energy, suppression, tension and relaxation becomes easier.
- Enjoy this meditation and don't be serious.
- According to Osho, if we force shaking then it becomes another physical exercise. Shaking the body is just a medium, in reality the shaking should shake our rock like being and the blocks in our psyche. So when shaking gains momentum then allow it to take control over you and possess you. Allow it to take you to unknown territories, So that shaking goes deep and clears much rubbish. Otherwise if we don't allow the shaking then it is just a bodily exercise.
- Stay relax, free, waiting and open for the shaking to happen
About Osho Active Meditations
If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the methodology of the science of awareness.
Many meditative techniques require one to sit still & silent. But for most of us accumulated stress in our body mind makes that difficult. To let go of our tensions Osho Active Meditations have been scientifically designed to consciously express and experience repressed feelings and emotions to learn the knack of watching our habitual patterns in a new way.
To live without Meditation is to be foolish, because whatsoever you do then is going to be wrong. You cannot do right without meditation because right only grows in the soil of meditation.
In the soil of the mind ambitions, desires arise. And when there is ambition there is competition, and when there is competition you are not a friend to others. You are an enemy and others are your enemies.
The competitive mind lives in an inimical way, lives in hatred, lives in jealousy; its whole function is out of jealousy. And because of this kind of life man suffers, he remains in misery... " Osho
The word meditation is also used for what is, more accurately, a meditation method. Meditative methods, techniques or devices are means by which to create an inner ambiance that facilitates disconnecting from the body mind so one can simply be. While initially it is helpful to put time aside to practice a structured meditation method, there are many techniques that are practiced within the context of one’s everyday life – at work, at leisure, alone and with others.
Methods are needed only until the state of meditation – of relaxed awareness, of consciousness and centering – has become not just a passing experience but as intrinsic to one as, say, breathing.
What is meditation?
Meditation is a simple process
Of watching your own mind.
Not fighting with the mind
Not trying to control it either
Just remaining there, a choice less witness.
Whatsoever passes you simply take note of it
With no prejudice for or against.
You don't call it names
That this should not come to my mind
That this is an ugly thought and
This is a very beautiful and virtuous thought.
You should not judge
You should remain non-judgmental
Because the moment you judge, you lose meditation.
You become identified.
Either you become a friend or you become a foe.
You create relationships.
Remaining unrelated with your thought process
Utterly unrelated, cool, calm
Watching whatsoever is passing.
And then a miracle happens:
Slowly slowly one becomes aware.
That less and less thoughts are passing.
The more alert you are, the less thoughts pass
The less alert you are, the more thoughts pass.
It is as if traffic depends on your awareness.
When you are perfectly aware
Even for a single moment, all thinking stops.
Immediately, there is a sudden stop
And the road is empty, there is no traffic.
That moment is meditation.
The new man is not someone coming from another planet. The new man is you in your freshness, in your silences of the heart, in your depth of meditation, in your beautiful spaces of love, in your songs of joy, in your dances of ecstasy, in your love of this earth...You are not going to have a relationship with the new man because that would be a separation; all relationships separate. You are going to be the new man. -Osho -
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Join us for Relaxation -Meditation- release your tension and stress- feel love and peace within-enjoy life!
Sending you boundless love and peace.
We invite you to join us for this very special meditation, as we lovingly honor the Light.
Come, experience the bliss of Osho Kundalini Meditation.
Wear comfortable clothing.
Doors will be closed once we begin, please come on time.
If you cannot come to the meditation, then the way to change your RSVP status is to first go to the event page in the Meet-up site, and in the upper right-hand corner you will find a button called: CHANGE RSVP. Just click on that button and follow the instructions.Or call[masked]
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Zaki was born and raised in Italy,Has been working with people as a therapist, spiritual counselor and friend since 1987. She works individually with people, leads groups, trainings and seminars and has a broad range of expertise including teaching counseling skills. She has been practicing meditation and transformational therapy for the last 25 years here in the states and at the residence of the Osho Multiversity and Meditation Resort in Pune, India. This center is the largest personal growth center in the world and has thousands of visitors from over 100 countries each year. She is a certified Osho Breath Therapist, Reiki Master, and Osho Transformational Therapist, which includes certifications in a variety of healing modalities including counseling. She has helped thousands of people to transform their passion to live happy, peaceful lives, into their daily reality. She finds the most efficient route to creating and sustaining a beautiful and powerful life.
Zaki holds 9 Master-Teacher titles in five different types of Reiki:
Usui Reiki: Master-Teacher, Tera-Mai Reiki: Master-Teacher, Karuna Reiki: Master-Teacher, Osho Neo Reiki: Master-Teacher, Shamanic Reiki: Master-Teacher. She also does Osho Active Meditation facilitation, hypnosis for meditation, no mind, talk with your body. She is also trained in Multidimensional Bodywork, Energy Reading, & chakra reading. She now offers private healing sessions that are very unique and mix together many different modalities such as: crystal bowls of the 7 chakras, Aurasoma, Aurasoma light pen (healing with light and color), aromatherapy, hypnosis, energy work, tuning forks and shamanic techniques all of which create a very special environment for healing the mind, body and spirit. Zaki facilitates Osho Active Meditation classes, Shamanic Tarot, groups and retreats, and Reiki class. She has lived and studied in Tibet, Nepal, Singapore, India, Italy, Germany and Thailand, seeking out the masters of energy healing. Zaki also has led workshops and healing groups in Germany for the last 25 years. She is the founder of the OSHO Meditation Center & Multiversity of California. She is an excellent model of what a 'Marketplace Mystic' actually looks, sounds, and behaves like when moving through the mundane activities and challenges of daily life.
Click here to learn more about Zaki
Click here to learn more about Active Meditations in general
Click here to see the demo of meditation.
- Who is Osho?
Osho is a contemporary mysticfrom Indiawho has been transforming, and impacted the life of millions of people through his unique meditation techniques as well as through his talks which have been transcribed and are already available as books, throughout the world in more than 50 languages.Osho is the most prolific author on this planet with over 650 books (64 million words) in print! He teaches creativity because that is the very essence of God. Osho left his body in 1990, yet the number of listeners, and Osho friend he has acquired has been growing exponentially. The reason is his wisdom takes you beyond time and causation, in the enlightened world that is beyond the mind.Just reading any of his books, you start to become a whole human being again because you're connecting to his consciousness which is at home, unified with Divine Source.The new man that Osho speaks about is one who is an authentic human being. Who is blend of a Zorba the Greek and Siddartha the Buddha. Someone who can let their hair down and dance in the moonlight while peacefully watching the swans sitting on the lake.
Osho developed new forms of active meditation. The best known is Dynamic Meditation which often starts with strenuous physical activity followed by silence and celebration. These were expected to lead the individual to overcome repression, lower their personal inhibitions, develop a "state of emptiness", and attain enlightenment. The person then would have "no past, no future, no attachment, no mind, no ego, no self." Anti-cult groups claimed that he urged his disciples to sever their connection to their families of origin. It is true that he felt that the institution of the family was out of date and that it should be replaced with alternative forms of community and ways of caring for children. However, he actually encouraged individual disciples to make peace with their families. Certainly a proposal to existence - that it is everyone's birthright to enjoy that same oceanic experience of true individuality. For that, Osho says, 'There is only one path, which goes inwards, where you will not find a single human being, where you will only find silence, peace.'
A conclusion? There are no full stops in the Osho vision, but a helping hand towards understanding ourselves: 'I would like to say to you: Science is the ultimate value. And there are only two kinds of sciences: one, objective science, that decides about the outside world; and two, subjective science.
Anando has been a seeker of Truth for over 35 years and has studied & practiced many different approaches to personal & spiritual growth.
As Co-founder of the Osho Meditation Center & Multiversity of California, his vision is to create the space where others can come to learn, grow, meditate, and to just be together with other souls of like mind.
He is currently pursuing his PhD degree in Metaphysics from the University of Metaphysical Sciences. He is also a certified Reiki Level II practitioner and a certified Laughter Yoga Leader.
His passion is teaching. He has delivered numerous speeches, lectures, and workshops around California and has been a featured guest speaker at the annual Conscious Life Expo in Los Angeles and several of the Holistic Living Expos throughout California. Topics include: health, nutrition, inner work, personal & spiritual growth, pyramids, crystals, energy healing, 2012, raising your vibration.
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