Osho Dynamic and No-Dimension Meditations

A loving invitation for a Group Osho Dynamic and No-Dimension Meditation Experience.

All are welcome--New friends and experienced.

Come for one or both meditations. Arrive before Dynamic or during Tea Break.

Detailed instructions are provided.


8:45 AM - Arrival. 
9:00 AM - Instructions for Dynamic Meditation followed by hour-long Dynamic Meditation. 
10:15 AM - Tea and coffee break with snacks.
10:45 AM -  No-Dimension Meditation


 Loose clothing recommended, e.g., Maroon Meditation robe or athletic clothing. 

• Sleep mask (blindfold) for those who have trouble keeping their eyes closed.

Other instructions 

• Please arrive on time. 

• Osho Dynamic Meditation is best done on an empty stomach. 

• We'll be on a hardwood floor, so bring a pillow or meditation cushion.

About Osho Dynamic Meditation 

Live demonstration will be provided to first timers. Dynamic is a very active, music driven and physically involved cathartic meditation to create the space for meditation to happen. Online you can find more information on Dynamic Meditation here- http://www.activemeditation.com/ActiveMeditations/FiveStages.html

Osho On Dynamic Meditation

“Cathartic methods are modern inventions. In Buddha’s time they were not needed because people were not so repressed. People were natural, people lived primitive lives—uncivilized, spontaneous lives. So Vipassana---vipassana means insight—was given by Buddha directly to people.

But now you cannot go into Vipassana directly. And the teachers who go on teaching Vipassana directly don’t belong to this century; they are two thousand years backward. Yes, sometimes they may help one or two persons out of one hundred persons, but that can’t do much.

I am introducing cathartic methods, so that first what the civilization has done to you can be undone, so you can become primitive again. From that primitiveness, from primal innocence, insight becomes easily available.” - Osho

About Osho No-Dimension Meditation

The meditation lasts one hour and has three stages. In the first two stages the eyes are open but not focused on anything in particular. In the third stage the eyes are closed. 

This active centering meditation is based on Sufi techniques, further developed and expanded by Osho. Using the breath and a series of coordinated body movements followed by whirling, your energy becomes centered in the hara, the “life energy” center below the navel. From there you can watch the mind and experience awareness and wholeness – the body moving in all directions, the center unmoving.

More details: http://www.osho.com/meditate/active-meditations/no-dimensions-meditation

Disclaimer - Important Note

As a participant you agree to assume full responsibility for not exceeding your personal physical limits during your participation in meditations and celebrations. It is your responsibility to ascertain that there is no medical reason to prevent your participation in meditations and celebrations. You agree to follow meditation instructions, and you understand that you are participating by your own will and will take care of yourself, your health, and your well being during the meditation. You assume all risk and hazard associated with participation. During the meditation a few photos may be taken to share on the meetup site. If you have concerns with the photos then please let the organizers know. The photos may be published on meetup site or other media sites to share.

Osho Talk

CLARITY ALWAYS BRINGS A SENSE OF HUMOUR. One starts laughing, not at others but at oneself. At the whole ridiculousness of the ego games, at the whole stupidity of human mind. And when there is laughter, tears are not far away; they are aspects of one energy. They are not diametrically opposite, they are complementary.

Whenever there is deep laughter, there are bound to be tears following it. And whenever there are deep tears. Laughter will be coming soon. They go together, they are parts of one climate the climate of clarity, depth, insight. You may be surprised to know that schizophrenics cannot laugh – and a person who cannot laugh has something of schizophrenia in him, is mentally ill. Schizophrenics start laughing only when they are getting out of their schizophrenia. It has been observed that the psychoanalyst can terminate the treatment once he sees the schizophrenic laughing. This is a fact of great
importance.So many so-called saints are really schizophrenic – they cannot laugh. And if you cannot laugh, how can you weep? how can you cry? Both become impossible. When laughter and crying are impossible, your heart is completely dosed. You don’t have any emotions, you start living only in the head. Your whole reality consists of thoughts. Thoughts are dry – they cannot bring laughter, they cannot bring tears. Tears and laughter come from the heart. And clarity is not of the mind, clarity is of the heart. Confusion is of the mind.

Laugh more, cry more, become a child again. Seriousness is your disease: drop seriousness.

And never be confused between seriousness and sincerity – seriousness is not sincerity. Sincerity need not be serious; sincerity can have laughter, can cry, can weep. Seriousness is a blocked stage of mind, a stage where you cannot flow. A state of unflow stagnancy. Serious people are ill people.

Source - Osho - Take it Easy Vol 1 Chapter 12

Other Resources

Osho on YouTube
Osho Talks on YouTube Osho Channel -

Living Osho series on Youtube
Talks by Osho Devotee Swami Satya Vedant where he summarize Osho's Vision on specific topics and shares short meditation techniques -

Osho e-services (no cost)

Osho Monthly Newsletter with interesting news and articles- visit - www.oshonews.com
Daily message / Osho Quote on email - Personalised - http://mysamasati.com/index.cfm?view=samasati

Osho Print and online Magazine published from California (subscribe here)

Download Osho Audio and more

About Osho Meditation Resort, Pune, India and lot more

Osho Meditation events in North America



Join or login to comment.

  • Amir

    This was very good meditation. Great meetup group!

    1 · February 23, 2014

    • Nik Z.

      I thought everyone did well with No-Dimension considering the complexity of the movements. Maybe we have a bunch of old Sufis in our group!

      February 23, 2014

    • Ma Dev J.

      I loved learning No Dimension! What a great meditation, but truly my knees were screaming after 2 active meditations! LOL! I paid for that one!

      February 26, 2014

  • Jayme U.

    X 2

    February 22, 2014

    • Ma Dev J.

      missed seeing you! maybe next month!

      February 26, 2014

  • Nik Z.

    I'm looking forward to our next meditation, this coming Sunday (Feb 23rd). So much for being here now, eh? If I'm here now looking forward do I get partial credit?

    Just a reminder: the last stage of No-Dimension involves lying face down on the floor, so please bring something like a yoga mat, large towel, or blanket to lie on. The Noteable Blends floor is clean, but it is also hardwood.

    Also, for first-timers (or friends who got lost the last time), use the directions page at Noteable Blends' website to find the meditation room at Noteable Blends (http://noteableblends.com/streetmap.html). Google Maps sends you to the Houston Street entrance, which is OK, but it is the long way through the building. There will be signs guiding you if you do come in that way.

    See you Sunday.

    February 18, 2014

  • Michael S.

    Wish I could - I have a CEU massage class all weekend ~

    February 17, 2014

    • Nik Z.

      Bummer. We'll miss your energy. I hope this means your special massage training materialized after all.

      1 · February 17, 2014

    • Michael S.

      Thanks, Nik - I'll miss all of you as well. And yes, the class did materialize ! It's all weekend, and hopefully later this year there will be a second class leading toward some sort of certification.

      February 17, 2014

  • Nirav B.

    Jagriti and I would like to do both meditations

    January 30, 2014

  • Ma Dev J.

    Will we be trying the No Dimension meditation this time?

    January 29, 2014

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