We're partnering with a local personal/small group training studio, Empower Personalized Fitness, to bring you another FREE, fun, and sweaty Moms Night Out! We'll meet at the studio (see directions below) for a TRX Circuit class from 7-8pm and then head down the road to grab some dinner/drinks/fro-yo at Guasaca/Bottle Revolution/Orange Leaf on Lake Boone Trail.
A little about TRX from the studio's website: "EMPOWER TRX Circuit is a challenging, trainer led, resistance training class that uses the TRX suspension trainer and cardio blasts to burn some serious calories. The TRX suspension trainer uses functional movements and your own bodyweight to increase muscular strength and endurance. Looking to up the intensity of your workout and have a blast? This class is for you! This is an All Levels class"
The class will be taught to the needs and abilities of our group with a generous stretching time at the end. All fitness levels are welcome as long as you've been cleared by your doctor to exercise. There are locker rooms if you'd like to change between working out and going out :)
A note about locating the studio: Empower is located in The Atrium building at the corner of Lake Boone Trail and Blue Ridge Rd. Park in the free parking deck behind the building. Empower is on the ground floor near the "Top This" cafe... very easy to find but text Missy [masked]) if you have trouble and we'll guide you in!
Empower will also be the site of our Mon/Wed 6-7am Body Back classes this summer- starting June 9th!
And, if you like TRX/Cycle or want to try some personal training sessions at Empower they are running a Groupon deal right now.
Meetups are open to all midtown moms regardless of their involvement in Stroller Strides classes. If this is your first Meetup, please find the event host and introduce yourself.