Join us in an experiential evening where we’ll learn:
• The attitude to have towards our emotions, that allows them to pass through us like the weather, rather than getting upset.
• Simple things you can do, that affect your ability to shift and transform your emotions, rather than get reactive.
• What to do when you recognize you’re triggered, to quickly let it go.
As people interested in personal growth and things like the law of attraction, we are told to focus on what we DO want, instead of what we don’t want. This definitely works…except when it doesn’t. I spent years trying to pretend I didn’t have fears our doubts, and I wound up subtly frustrated all the time. Or worse, I’d make myself wrong for having “negative” emotions, which just makes them stick around longer, since what we resist persists.
So what do we DO when ugly emotions surface? As a society, we’ve only been taught 2 options: feel our emotions and drown in them or do/say something we’ll regret later, OR stuff them down and pretend we don’t have them.
I’d like to present a third option that’s helped me reach abiding peace with what I’m feeling, and access to deeper wisdom in the moment. Through training with many teachers, I learned to “be with” emotions, with full presence, hearing the message underneath, and then letting them move through me like the weather. Emotions are energy in motion: if we really let them move through us without holding on, they pass through us like a wave.
I believe emotions are signposts that point us towards our deepest needs, values, and purpose in life. They have a message for us, and when they feel heard, they change into energy that is fuel for positive action in our lives. You’ll leave with tools that give you access to transforming emotions.
For close to a decade, Valerie Greene has worked with unfulfilled “seekers.” Valerie’s clients have found purpose amidst routine, exited dead-end jobs, breathed new life into spousal relations, crafted friendships from the ashes of bitter divorce, and attracted the right kinds of dating partners.Valerie’s unique style incorporates elements of coaching, NLP, and many other modalities.
Working with Valerie to align your outer life to your inner purpose, you learn to tune into your emotions to clarify how to fulfill your deeper needs and values. You evolve your relationship with your inner critic and gain conscious communication skills. And most of all, you transform the burden of automatic reaction into a newfound freedom of choice.
This FREE workshop is part of a series designed to find our paradise within, leading up to the Paradise Found Retreat (listed as a meetup here) January 11-18 2014 in Belize.
To find out more information, please go to http://www.paradisefoundretreats.com/