What?- Arrive at the School of Meditation and Yoga at 5:15pm for 45 minutes of calming meditation. You don't need to bring anything for the meditation class as they supply it all: mats, blankets, eye pillows, etc. A voluntary donation is appreciated by the School. All you need to do is set up your mat and listen as you are guided through a variety of relaxation and meditation techniques accompanied by beautiful, calming music. There may be some chanting by the instructor, and participation in the chanting is purely voluntary.
Everyone who has ever gone along can't say enough about how great it is! You will have to be actually inside and on the floor by 5.15 as it is hard to find people when we all arrive at different times.
Then we will meet OUTSIDE the door (near the road in front of the FOR SALE sign)
Lots of people have be glad to know what a great place the Meditation Centre is so that is why we put up as a regular meetup.
We will then go to Jackpot Noodles- the meals are around $8-$10, and there is a large variety to choose from. There is always plenty of parking on Montague Road and near Jackpot Noodles.
It's a great way to chill on a Monday night!
PLEASE MENTION IF YOU ARE GOING TO JACKPOT WHEN YOU RSVP
- School of Meditation and Yoga, 236 Montague Road, West End
- Jackpot Dining, 132 Boundary Street, West End.