Hike and TRE with TRE LA

We are partnering with TRE LA for a special FREE guided hike tour followed by TRE overlooking the city! Join us at the beautiful Baldwin Hills Scenic Overlook for a special morning combining a nature hike from the BHSO staff followed with the release of tension and trauma release exercises. These 7 simple movements help your body unleash a natural tremoring response, releasing deeply held stress from everyday events as well as old physical/emotional traumas. Suitable for beginners as well as TRE practicers. 

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  • Mindy

    My daughter and I had a wonderful time. It was so beautiful view of Los Angeles. It was wonderful to see the diverse cultures within the community. So, many beautiful smiles. The exercise was awesome, we both desperately needed :) Thanks so much for Nkem Ndefo and all beautiful women hospitality display to my daughter and I truly a blessing. We are looking forward to next adventure.

    Kudos,

    Lyn K
    Lancaster, CA

    1 · January 29, 2014

    • Nkem N.

      I loved the event too! I'm planning another one now. :D

      January 30, 2014

    • Nkem N.

      Hi Lyn! We've got the next event on the books. Saturday 3/29 at 9 am at Debs Park in northeast LA. More details coming!!

      February 10, 2014

  • Toddre' M.

    I couldn't find it.

    January 18, 2014

    • Nkem N.

      I'm sorry you missed us. We'll be more clear with instructions for the next one. I hope you can join us!

      February 10, 2014

  • Duper

    Found the place couldn't find the group. But I still the stairs

    1 · January 18, 2014

    • alisha p.

      We are walking the trail headed up to the top. Should be there in about 10 minutes to start TRE.

      January 18, 2014

    • Nkem N.

      I hope you can make the next one. No stairs but a nice nature center!

      February 10, 2014

  • Tiffany b.

    Couldn't find the group, but I got in a good hike. Beautiful day!

    1 · January 18, 2014

    • Nkem N.

      We missed you. I hope you can join us at the next one!

      February 10, 2014

  • cheyenne P.

    please keep me posted on the next hike

    February 3, 2014

    • Nkem N.

      Hi Cheyenne! We've just scheduled. Saturday 3/29 at 9 am at the Audobon Center at Debs Park in northeast LA. Another guided hike and TRE. I hope you can join us!

      February 10, 2014

  • Nkem N.

    Loved the guided hike. We even got to demo how a native plant was used as soap by indigenous people. And the TRE at the summit- what a view!!

    1 · January 30, 2014

  • alisha p.

    We are heading back up to the top. We are finishing up our hike and heading back to the top. Should e there in about 10 minutes. We are going to do TRE in the large open glass enclosed structure.

    January 18, 2014

  • Tiffany b.

    Looking forward to a beautiful hike, and experiencing my first meetup!

    1 · January 14, 2014

  • Mindy

    Hello Alisha Pye, Thanks...purpose of my call was to make confirmation, my travel is far...coming from Antelope Valley-Lancaster. I'm looking forward to meeting you all. Kudos, Lyn

    1 · January 10, 2014

    • alisha p.

      I used to live in the Antelope Valley so I certainly understand. If you have a yoga mat please bring it. I look forward to meeting you Lyn. Safe travels.

      January 11, 2014

  • Mindy

    Hello my name is Lyn K. I hope all is well this evening. I'm interest in attending the journey of Baldwin Hills Scenic Overlook on Sat. Jan. 18, 2014 @9am to 11:30am. Please call me @[masked] for confirmation and if need extra water...let me know. Thanks Lyn

    January 9, 2014

    • alisha p.

      I'll give you a call tomorrow

      January 9, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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