Friday Nite Fitness Hike

8-10 miles, Fast Pace! The ongoing, every Friday night, all year 'round, Friday nite fitness hike, where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 mph, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, sneakers, or shoes (sneakers are adequate for dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks).

 

Leaders: Mike Baker (6 0 9)[masked], mike @ mikebaker.com;

Bob Hodges, RLHHLR @ aol.com

Alison Baker (6 0 9)[masked], alison @ mikebaker.com

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  • HykyrJoe

    foiled again!! What's with this weather?? Too risky with T/S's & lightning all about... hope to catch ya next week.. regards

    June 28, 2013

    • Alison and Mike B.

      Well Joe, this one will go down in the books as one of the wettest, from the rain from above and the rivers and lakes we had to wade through! What ever happened to the days when it never rained on our Friday Nite Hikes??

      1 · June 28, 2013

  • HykyrJoe

    Will I need a head net this time? Nope cause I'm bringin' a can of off! for each hand.

    June 26, 2013

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