Friday Nite Fitness Hike

8-10 miles, Fast Pace! The ongoing, every Friday night, all year 'round, Friday nite fitness hike, where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 4 mph, 15 minutes per mile pace with few breaks. Bring water and wear well broken in boots, sneakers, or shoes (sneakers are adequate for dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks).

 

Leaders: Mike Baker (6 0 9)[masked], mike @ mikebaker.com;

Bob Hodges, RLHHLR @ aol.com

Alison Baker (6 0 9)[masked], alison @ mikebaker.com

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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