8-10 miles, Brisk Pace! The ongoing, every Friday night, all year 'round, Friday nite fitness hike, where we try to work up a sweat exploring the sand roads and trails of Brendan Byrne State Forest. Be prepared to walk at an average of 3.5 to 4 mph, 15 minutes per mile pace (at our fastest) with few breaks. Bring water and wear well broken in boots, sneakers, or shoes (sneakers are adequate for dry conditions). Socks are also important foot gear; synthetics and wool being better at preventing blisters (avoid cotton socks).
Leaders: Mike Baker (6 0 9)[masked], mike @ mikebaker.com;
Bob Hodges, RLHHLR @ aol.com
Alison Baker (6 0 9)[masked], alison @ mikebaker.com