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Water Hard QiGong - Linear - Pulling Muscles

Venue pix (link)
Training pix (link)

Map shows correct area (especially Google Maps link if any).  This time specifically at Yass Tower Pool. 

Directions (public transport):
1) go to Marina metro
2) cross to the Marina side
3) down the lift or escalator
4) walk straight to the exit in front of you
5) walk straight past the Marina slope taxi stand & valet service on your left
6) turn left at the first residence complex (it says Yass Mesk Anbar)
7) if security questions you tell them visiting a friend at e.g. Yass 303
8) turn left till the door at the end; Yass building's pool is on the ground floor

(private transport):
1) take Sheikh Zayed road towards Abu Dhabi from Dubai side
2) Exit 32 (right after American University in Dubai and EPPCO and Hard Rock, where it says Al Marsa St. etc.)
3) towards Marina sign
4) left at the traffic light
5) straight past the first residence complex (Mass, Murjan, Fairooz) -> straight past Marina Walk slope
6) right at the second residence complex (Yass, Mesk, Anbar): visitors gate
7) tell security you are visiting a friend at e.g. Yass 303
8) turn left till the door at the end; Yass building's pool is on the ground floor

If u
need a ride: comment below so I / someone can help especially if from a metro station on the way, but make it no later than 15 minutes before meeting time. We can meet at Marina Walk's taxi stand / Stefano's / Dome cafe if it's still too hard.

RSVP before your spot is taken! Bring your friends / click Tell a friend / Share on top to make it more social & fun!

Meet & Greet (Yass Pool): 6:30 to 6:45
Warm-up, Workout, Cool-down: 6:30 to 8:00
Shower & Change & Talk & Jacuzzi:  until 10:30 max

- Swimming: swimming clothes, goggles, towel, water.
- Pool Workout: swimming clothes, towel, water.

time / location is bad: comment below / vote via (probably need to join the group to vote).

More info
(Directions (anti-traffic), etc.): OR OR (specifics, open for discussion & comments)

To ensure ur coming so I don't get tied down otherwise, assist with directions / transport, & update on late changes: msg ur cell # after adding me (so I see ur msg) on my FB / my cell [SMS / WhatsApp (pref.y)] with ur name.

This is also for important notifications & clarifications, training not on Meetup, connect u with others, share more with u, know u better, and customize training 4 u.

- my FB: Add me first.
- my cell:[masked] 4. Call / WhatsApp / SMS if late changes / for more help finding us.

See you soonz!
Row / Mowrad

Join or login to comment.

  • Basith F.


    1 · May 27, 2014

  • Basith F.

    well done Row !!! most informative directions ;)

    1 · May 25, 2014

    • Mowrad Rownak (.

      yes Marina poolz; best place to do this in the water

      1 · May 26, 2014

    • Mowrad Rownak (.

      Kite Beach is still under constructionz

      May 26, 2014

2 went


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