Starting in September join us on Wednesday evenings for a yoga experience of breath, balance and strength in the 100 year old barn at Crown Point Ecology Center
Sun salutations, standing and balancing poses, hip and shoulder openers, seated poses and abdominal work will be integrated into each all levels vinyasa flow class.
Modifications will be offered for all levels of practice. Beginners and youth 10+ are welcome.
A 200HR certified Instructor will lead the group practice.
Please arrive 10 minutes early to sign in an prepare.
$5 for CPEC members, $8 for Non-Members.
Proceeds benefiting Crown Point Ecology Center.
Bring a yoga mat and bottle of water.