Wednesday Evening Run, 2 Miles

The trails are quite muddy so we are going to start our Wednesday Runs on the roads. This will give our legs, ankles and feet a chance to strengthen before tackling the trails.

I have a 2 mile loop course from Seneca Park and if anyone wants to add mileage they can continue around the paved loop around the park. It is lit up.

We won't be stopping during the 2 mile run, but we will start out slow and pick up the pace a bit depending on the group.

Thanks, Sheila

Drink water in the afternoon so you are well hydrated at the start of our run. A snack may be a good idea too.

Bring water to drink on your way home to keep you hydrated and flush the toxins!

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  • Sheila L. K.

    Thanks Heather for a great run! Hope we can do it again soon! 3 miles @ a pretty good pace....woohooo!

    January 29, 2014

    • Heather

      Had so much fun! Great pace even in the cold! Can't wait for the next one! :)

      1 · January 29, 2014

  • Sarah M.

    Hey, I am also training for the half marathon, and I am a beginner runner. However, I work until 5:30, so this time just doesn't work for me. Have fun!

    January 22, 2014

    • Sheila L. K.

      I'll adjust time to 6:00pm in the near future if that works better for everyone. Let me know.

      January 24, 2014

    • Sarah M.

      I might be able to make 6pm. Thanks.

      January 25, 2014

  • Sheila L. K.

    If anyone wants to arrive at 5:30pm we can do a loop around the Park and meet up with all @ 5:45pm.

    January 21, 2014

  • Sheila L. K.

    I changed date to next week.

    January 21, 2014

  • ZoeAnn Levin Y.

    Not sure I can make it this time… I am attempting to train SLOWLY for the mini though so I will try to be there- if not this week then next! Thanks

    1 · January 20, 2014

    • Sheila L. K.

      Let me know if you are going to make it. I will run earlier if it's just me.

      January 21, 2014

  • Lori

    I would love to start joining you. I'm a beginner training for the KY Derby Half. This will require a little pre-planning on my part, as I will need childcare for my daughter, but I will try to join you in the future. I'm out for this week, though.

    1 · January 20, 2014

    • Sheila L. K.

      Hope you can make it next time. I'm training for the Mini also.

      January 20, 2014

  • Sheila L. K.

    If this works out we will continue these on Wednesdays and add mileage as we get stronger and the days get longer. We will also switch over to trails when they dry out........which may be awhile. :)

    January 19, 2014

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