This group has recently changed. We will now bring you a variety of different ways to make your health and wellness achieve all time highs by focusing on 3 major contributors to a healthy lifestyle... Physical, Mental and Diet.

Physical

We will run, we will sweat, we will lift, drag and push, but most importantly, we will have a good time when doing it. We will hold running events like 5k, 10k, half marathons, but we will also be doing more physical races like the Spartan Races and will be training for them weekly. Please see the Organizer for training details.

Mental

In order for you to be successful, you need to have the right mind frame and outlook on what your actual goals are. Just going to the gym is boring, but if you are going to build on something, like an up coming race, then going to the gym has meaning and purpose.

Diet

A good diet feeds the mind and body. With out a good diet, you are likely to struggle with the physical and mental foundations. We will be posting food seminars from a  local health and wellness market in the palm beach gardens area.

 

Below are some of the regular events we will post:

 

Spartan Races ~ Training

We have put together a team called team "No Excuses". We are will be training throughout the year for a variety of Spartan Races. Please contact Organizer Dave for details and training times as they do and will vary.

 

3 Mile Group Run:

If you are looking for a great way to get in some weekday training... Haven't been a runner before and want to start... Looking to meet other people in the area... Started a New Year's resolution... Whatever your reason, this is a great 3 mile group run. Please contact Jessalynn for details

All levels welcome. For those beginners the run can be less than 3 miles if you need.

 

PatchFit Workouts:

We are also doing a great group workout outside a couple times a week. If you are looking for full body fitness without going to the gym. Or if you are just beginning to workout this could be the spot. Everyone works out to their level of fitness. Please contact Jessalynn for details

 

6 Different Speakers ~ 6 Different Things to Learn:

We will be starting a speaker series, one speaker each month for six months.  Each talk will cover something related to health & wellness. These talks will be another way we can give back to the community and raise awareness.

 

The group is changing and growing. Join us to see what will be next.

 

 

 

 

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Recent Meetups

  • April 12 · 11:00 AM

    Spartan Super- Miami

    2 Fitness Guru's

    Spartan Super is a estimated 9 mile and 25 obstacle mud run that will test your every muscle.  If you don't like running, don't like mud, don't like burpee's, don't like... Learn more
  • February 15 · 7:00 AM

    Spartan Race - Tampa

    6 Fitness Guru's

    Training starts NOW! A group of us living in Palm Beach Gardens will be training a few days a week until the race. Running 5 miles is optimal, but running more is best.... Learn more
  • September 25, 2013 · 6:30 AM

    Free Outdoor Group-Fit Class

    2 Fitness Guru's

    All fitness levels welcome.  Come start your day off right with a fun functional workout.  Bring water and prepare to get hands dirty. Park and meet close to walking... Learn more
  • September 11, 2013 · 6:30 AM

    Fun Run Group - 1 to 3 Miles

    2 Fitness Guru's

    Running Group - Bring water to drink Enjoy some light stretching at the beginning, then you can pick your distance. The running path is a 1 mile loop. For the beginners... Learn more
  • September 11, 2013 · 6:30 AM

    Free Outdoor Group-Fit Class

    2 Fitness Guru's

    All fitness levels welcome.  Come start your day off right with a fun functional workout.  Bring water and prepare to get hands dirty. Park and meet close to walking... Learn more
See all past Meetups

What's new

  • New Member
    Kat Kat­ joined
    2 days ago
    Kat
    "I'm a mom of two lovely little girls. We are moving to Palm Beach Gardens soon from Asheville, NC. Looking forward to meeting new people."
  • New Member
    Jennifer Besso Blume Jennifer Besso Blume joined
    3 days ago
    Jennifer Besso Blume
    "I am new to PBG and looking to start my fitness routine. I am typically a gym girl, but I have been fortunate to work with exceptional boot camp type trainers with the classes they offer. I am a teacher, but I enjoy feeling strong and fit."
  • New Member
    Rachel Rachel­ joined
    July 16
    Rachel
    "I am a mom to a 1 year old and looking to get active again. I would like to meet others that enjoy running, biking or other outdoor activities that a little one can tag along on (in jogging stroller or bike trailer)."
  • New Member
    KEVIN D STREET KEVIN D STREET joined
    July 13
    KEVIN D STREET
    "Im a young, professional realtor who has been training in gyms for close to 20 years and has achieved personal goals in both strength and dieting."
  • New Member
    Suzanne Fiebelkorn Suzanne Fiebelkorn joined
    June 22
    Suzanne Fiebelkorn
    "Suzanne, I am fron Port St Lucie and as soon as I have transportation then I will come."
  • New Member
    Kevin Kevin­ joined
    June 19
    Kevin
    "Hello I'm Kevin. I'm a 33yr old vegetarian and I want to get into natural shape and regain youth like energy."
  • New Member
    Carolyn Carolyn­ joined
    June 18
    Carolyn
    "I am an older runner and I started running in my mid 40s. I have completed 2 marathons, 13 HMs, and lots of 10Ks and 5Ks. I have also done a few sprint tris and have my sights on a half ironman soon. I am also an RRCA certified running coach."
  • New Member
    Stephanie Stephanie­ joined
    June 17
    Stephanie
    "Hi, I've decided to make fitness a priority again, and get back to the healthy/fit place I was while living in Boulder for 20 years. I'm hoping to connect with some supportive and motivational folks to help me make all of the above possible."
  • New Member
    teri teri­ joined
    June 16
    teri
    "Hi my name is Teri"
  • New Member
    Sabrina Sabrina­ joined
    June 14
    Sabrina
    "New to the area. Work in the health care industry."
 
Palm Beach Gardens Health & Fitness http://photos2.meetupstatic.com/photos/event/5/5/d/4/global_312441972.jpeg
Founded Mar 18, 2011
20110318

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