Weekly Meditation Meetup

Come enjoy a free group class on meditation instruction and practice. By learning to meditate, the practitioner can develop a holistic world view that is the foundation for expanding our relationships with self and others. Class will be centered around calm abiding (shine/samatha) meditation which is the art of calming the mind as taught in Tibetan Buddhism. No experience is needed. All are welcome. You don't need to bring anything but yourself.

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  • Max

    I enjoyed the sharing of knowledge and history

    1 · March 10, 2014

    • Keith M.

      Thanks for your encouragement, Max.

      March 10, 2014

  • Baki A.

    I have always wanted to practice meditation and I want to use this opportunity.

    March 8, 2014

    • Keith M.

      The opportunity is there as long as we're breathing.

      March 10, 2014

  • mister b

    Hopefully, next week!

    March 8, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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