Come enjoy a free group class on meditation instruction and practice. By learning to meditate, the practitioner can develop a holistic world view that is the foundation for expanding our relationships with self and others. Class will be centered around calm abiding (shine/samatha) meditation which is the art of calming the mind as taught in Tibetan Buddhism. No experience is needed. All are welcome.
We follow the teachings of the Palyul Lineage of the Nyingma school of Tibetan Buddhism. Visit our website at http://www.palyuldc.org/