Old Town Alexandria Buddhist Teaching & Meditation Grouphttp://www.meetup.com/PCDDC-Meditation/http://photos3.meetupstatic.com/photos/event/2/4/3/d/global_13449277.jpeg20100304
Come enjoy a free group class on meditation instruction and practice. By learning to meditate, the practitioner can develop a holistic world view that is the foundation for expanding our relationships with self and others. Class will be centered around calm abiding (shine/samatha) meditation which is the art of calming the mind as taught in Tibetan Buddhism. No experience is needed. All are welcome.