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Change Your Mind, Change Your Body

5 Elements that Will Transform You Inside & Out

DID YOU KNOW? Being physically active is only half the equation when it comes to fitness. Your mind matters! Cognitive-Behavioral strategies prove that when you alter the way you think about yourself, you can change your body and your health—at any stage in life.

Are your body and mind aligned with your best health and positivity? This simple, subtle shift can ripple outward and affect the world around you. Join us with professional trainer and owner of Bootique Fitness, Jaylin Allen, and discover these powerful tips:

• Find acceptance for where you currently are in life
• Recognize that changing thought patterns will create new behaviors
• Strategize your best thought patterns and learn how to cultivate them 

Attendees will come away with cognitive behavior tips to alter their current health habits. Shed your past and develop your brightest future—inside and out! After this pop!TALK, you’ll have a whole new outlook on your body, fitness, and health.

DOORS OPEN AT 5:30PM
$5 ADVANCE, $10 AT THE DOOR
ALL PROCEEDS GO TO SPEAKER

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