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Kale and Shredded Beet Salad + Chia Limeade Cooking Workshop and Social Hour

Hello Everyone,

I wanted to share with you a class I will be teaching at Maplewood Coffee and Tea Cafe!

Here are the details for the event:

Sol Food Nutrition’s Sustainable Cooking Class

Kale and Shredded Beet Salad with Homemade Dressing & Chia Limeade

• Would you like to learn how to prepare nutritious and delicious gluten free and paleo-style recipes?
• Do you want to learn how to incorporate sustainable, organic and local foods in your meals?
• Are you interested in learning about the amazing health benefits of foods: The power of chia seeds, kale, beets, and more!
•Would you like to meet other like-minded people who share a similar interest in health and food?

Then come to this information and social-filled event, where you will learn from Iris Briand, RD and Local Foods Chef about how to make healthy recipes, learn about the nutritional benefits, and get to eat afterwards!

• Hosted by Iris Briand, RD (Sol Food Nutrition), and Maplewood Coffee and Tea
• Location: Maplewood Coffee and Tea, 5206 SW Custer St., Portland, OR 97219
• Please RSVP via the sign-up sheet, or email Iris: [masked]
• Please be sure to specify any food allergies
• Cost is $10, which includes food/beverage at the event, as well as recipes and nutrition handouts!

Iris Briand, RD, LD and Local Foods Chef
Sol Food Nutrition

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  • A former member
    A former member

    Sounds great, sorry I won't be able to attend due to prior engagements!

    October 22, 2013

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