Kale and Shredded Beet Salad + Chia Limeade Cooking Workshop and Social Hour

Hi Friends of PDX 30's and 40's!

I wanted to share with you an event I will be putting on, which will be held on November 19th at Elements Massage in the Pearl District, if you are able to make it. Please see details below :) I look forward to seeing and meeting you there!

Elements Massage & Iris Briand, RD of Sol Food Nutrition, Present:

Sol Food Nutrition’s Cooking & Nutrition Workshop

Kale & Shredded Beet Salad w/ Homemade Dressing & Chia Limeade

7:00- 8:30pm on Tuesday, November 19th, 2013

• Would you like to learn how to prepare nutritious and delicious gluten-free, GAPS, and paleo-style recipes?
• Do you want to learn how to incorporate sustainable, organic and local foods in your meals?
• Are you interested in learning about the amazing health benefits of foods: the power of chia seeds, kale, beets, cider vinegar, raw honey, and more!
• Would you like to meet like-minded people who are curious about health and nutrition?

Then come to this information and social-filled event, where you will learn from a Registered Dietitian & Local Foods Chef how to make healthy recipes, learn about the nutritional benefits, and get to eat afterwards!

• Hosted by Iris Briand, Registered Dietitian, RD, and Elements Massage
• Location: Elements Therapeutics Massage: 1229 NW Marshall St. (Pearl District), Portland, OR
• Please RSVP via the sign-up sheet, or email: [masked]
• Please be sure to specify any food allergies
• Cost is $10 (includes food/beverage, as well as recipes and nutrition handouts)

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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