Wednesday Evening Meditation

  • April 3, 2013 · 6:00 PM
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Mindfulness Meditation

at Pacific Tower

Meditation for Beginners to Intermediate

Join us in our practice of Mindfulness Meditation (a meditation style of counting the breath and developing mindfulness). This evidence-based technique has been shown to alleviate stress and regulate emotions while focusing and quieting the mind which leads to greater wisdom and insight.

Hosted by: Helen Caldwell, LCSW

Cost: Donations are welcome

We are currently reading Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zin

Amazon Link with reviews:

Buy it USED for about $3 on

Feel free to share your reactions to the book at our next meditation!

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  • Jennifer O.

    Very nice and friendly. The atmosphere is really light and breezy. Great for meditation.

    April 3, 2013

4 went

Our Sponsors

  • SammaDitthi

    Support in practice, method and location.

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