April 20, 2013 · 10:00 AM
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at Pacific Tower
Meditation for Beginners to Intermediate
Join us in our practice of Mindfulness Meditation (a meditation style of counting the breath and developing mindfulness). This evidence-based technique has been shown to alleviate stress and regulate emotions while focusing and quieting the mind which leads to greater wisdom and insight.
Hosted by: Helen Caldwell, LCSW
Cost: Donations are welcome
We are currently reading Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zin
Amazon Link with reviews:
Buy it USED for about $3 on www.abebooks.com
Feel free to share your reactions to the book at our next meditation!