Mindfulness Meditation with Discussion to Follow (at Pacific Tower)

  • April 20, 2013 · 10:00 AM
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Mindfulness Meditation

at Pacific Tower

Meditation for Beginners to Intermediate

Join us in our practice of Mindfulness Meditation (a meditation style of counting the breath and developing mindfulness). This evidence-based technique has been shown to alleviate stress and regulate emotions while focusing and quieting the mind which leads to greater wisdom and insight.

Hosted by: Helen Caldwell, LCSW

Cost: Donations are welcome

We are currently reading Coming to Our Senses: Healing Ourselves and the World Through Mindfulness by Jon Kabat-Zin

Amazon Link with reviews:

http://www.amazon.com...

Buy it USED for about $3 on www.abebooks.com

Feel free to share your reactions to the book at our next meditation!

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  • A former member
    A former member

    Again, a well spent morning.

    2 · April 20, 2013

4 went

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