Mindfulness Meditation with Discussion to Follow (at Pacific Tower)

  • December 22, 2012 · 10:00 AM
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Mindfulness Meditation

at Pacific Tower

Meditation for Beginners to Intermediate

Join us in our practice of Mindfulness Meditation (a meditation technique of counting the breath and developing mindfulness). This evidence-based technique has been shown to alleviate stress and regulate emotions while focusing and quieting the mind which leads to greater wisdom and insight.

Hosted by: Helen Caldwell, LCSW

Cost: Donations are welcome


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Our Sponsors

  • SammaDitthi

    Support in practice, method and location.

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