December 22, 2012 · 10:00 AM
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at Pacific Tower
Meditation for Beginners to Intermediate
Join us in our practice of Mindfulness Meditation (a meditation technique of counting the breath and developing mindfulness). This evidence-based technique has been shown to alleviate stress and regulate emotions while focusing and quieting the mind which leads to greater wisdom and insight.
Hosted by: Helen Caldwell, LCSW
Cost: Donations are welcome