Meditations and Visualization Basics!
Several folks have asked for the topic discussions to start coming back to the coffee social meetups and we agree it has been far too long! I would like to start us off again with a fairly simple but deep topic that allows for input and sharing of experiences from around the table. I feel this can carry on to other socials in a sort of series regarding various energy work and practices, all of which starts off with the basics of meditation and visualization.
I'm sure we all can agree that meditation, holding yogic poses (asana), breathing exercises (pranayama) and the like are beneficial not only to our physical health but are also psychologically and spirtually beneficial as well. These kinds of practices are certainly recommended in many traditions (and even required in some) and most even suggest them as a daily practice.
It is common for Pagans or any practitioner to talk about drawing circles and lending energy or performing energy / healing work itself and all of that require visualizations and the movement of energy but how does one do so?
In this meetup, I welcome you to come to the table with your own methods, experiences and questions if you are comfortable doing so.
Looking forward to seeing everyone again! Blessed be and 93!