Sprints and Crawls WOD

WOD:
Sprints x12 (4 short, 4 medium, 4 long)
Crawls (front, crab, sidewinders)

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  • Kimberly F.

    Definitely interested, but this day is no good for me. Please keep posting opportunities and hopefully one will work out!

    1 · April 17, 2013

  • Matt

    I might be able to do this if it was earlier. I've been having a lot of issues with my hip. Unfortunately, sprinting all out aggravates it.

    April 17, 2013

    • Nicole

      The time is open to change. I had one at 8:00 last time and no one showed so I'm trying it a little later.

      1 · April 17, 2013

4 went

  • Nicole +1
    Sprinting guru
    Event Host
  • A former member
    +1 guest

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