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Sprints and MORE Morning WOD

Morning WOD:

Sprints (short, med, long x4 each)
Crawls
Rock lifts and throws

(Bonus tire flips and sledges for extra credit)

Option for coffee/espresso/primal eats to follow if interested at my place.
All levels are welcome :)

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  • Anthony A.

    It rocked! 100yd sprints... workout of the day.

    November 10, 2012

  • Nicole

    Apparently Anthony told me that mapping this location send you somewhere else. The field is on the corner of Oakton and Cumberland call my cellphone if you get lost... [masked]

    November 10, 2012

  • Kelley R.

    Wish I could still attend this--but unfortunately I have a test on Monday and I have to make the most of my time. Hope to meet you guys soon!!

    November 9, 2012

  • Nicole

    Weather is suppose to be great on Saturday! :)

    1 · November 7, 2012

3 went

  • Nicole +1
    Sprinting guru,
    Event Host
  • Anthony A.
    Creator of the F'N Bar, Co-Organizer
  • A former member
  • A former member

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