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A meeting for people interested in learning about Buddhist meditation. These meetings will give participants a chance for in-depth practice of Vipassana (Insight) Meditation, including periods of both guided and silent meditation, along with instruction and discussion time. Topics will include: • Reducing stress through mindfulness • Developing concentration • Cultivating compassion & serenity
Chairs are available. Participants who wish to sit on the floor are encouraged to bring a cushion. Sessions will be led by Morris Sekiyo Sullivan, dharma teacher for Volusia Buddhist Fellowship and Sensei with Bright Dawn Center for Oneness Buddhism. This meeting is not sponsored or endorsed by the library.