Beginning Yoga/Meditation Practice

We'll start off by centering ourselves with Hamsa breathing. Then we'll move into some gentle warm-ups and practice simple hatha yoga asanas (postures). We'll end the hatha yoga portion of the class with a 5-minute deep relaxation.

Next we'll do the Siddhanath Golden Lotus Meditation, a wonderful way to relieve stress by bringing the attention from the head to the heart. We'll meditate for about 20 minutes. People who have been initiated into Kriya are welcome to practice the Kriya techniques. We close the class with the Earth Peace Meditation to send peace and love to all.

Please wear comfy clothes and have your stomach empty for at least one hour before the class. If you have your own yoga mat, please bring it.

No donations are necessary, but suggested donations of $10 toward the classroom rental are always gratefully accepted.

Join or login to comment.

2 went

Create a Meetup Group and meet new people

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy