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April 21 · 5:00 PMHatha Yoga in the ParkAs the days are getting warmer, I will share a breathing exercise and yoga postures that have a cooling effect on our minds and bodies.
March 24 · 5:00 PMHatha Yoga in the ParkWe will continue to practice Kapalabhati (breathing exercise) and Surya Namakar (sun salutations). In addition, we will try Paschimottana Asana (sitting forward bend)... Learn more
March 10 · 5:00 PMHatha Yoga in the ParkPlease join me for pranayama (breathing exercises) and sun salutations!