Stressed Out? Try Meditation.
Meditation Class in San Francisco; Beginners Welcome.
Everyone: $10; Students with valid ID: FREE.
Benefits of meditation and mindfulness:
• Create a state of deep relaxation and general feeling of wellbeing
• Build skills to manage your stress
• Increase self-awareness
• Focus on the present moment
• Reduce negative emotions
• Enhance energy
• Build self-confidence
• Improve concentration
• Increase productivity
• Increase job satisfaction
• Get better grades
• Have better sleep
For more information: please visit: www.MeditateBeHereNow.com
For questions: please email [masked]
Testimonials from class participants:
"Thank you! I learned new meditation techniques. Meditation is not what you think. Take the class and see for yourself. You'll be pleasantly surprised." - Vanessa, San Francisco, CA
"Thank you so much! This class opened my eyes to new meditation techniques. You should try this class. This class is amazing." - John, San Francisco, CA
"Thank you! I got a better understanding of how to begin my own meditation journey. I will definitely recommend this class to my friends since meditation helps one's overall happiness." - David, San Francisco, CA