Learn to Meditate! Meditation Class in SF.

Slow Down. Enjoy Life!

Meditation Class in San Francisco; Beginners Welcome.

Everyone: $10; Students with valid ID: FREE; Satori class cards accepted.

Benefits of meditation and mindfulness:

• Create a state of deep relaxation and general feeling of wellbeing

• Build skills to manage your stress

• Increase self-awareness 

• Focus on the present moment

• Reduce negative emotions

• Enhance energy

• Build self-confidence

• Improve concentration

• Increase productivity

• Increase job satisfaction

• Get better grades

• Have better sleep

Please RSVP.

For more information: please visit: www.MeditateBeHereNow.com  

For questions: please email [masked]

Testimonials from class participants:

"Thanks for the class! Meditation techniques were clearly explained in the class. I learned meditation is essential for one's well-being. You should give this class a try if you always want to learn how to meditate." - Anna, San Francisco, CA

"I would like to come back for more classes. I learned how to meditate properly. I also realize meditation is very important to me." - Mikalai, San Francisco, CA

"Thank you! I learned new meditation techniques. Meditation is not what you think. Take the class and see for yourself. You'll be pleasantly surprised." - Vanessa, San Francisco, CA

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  • Charlene

    Thank you all for coming. We had wonderful meditations and great discussions about meditation. Our next class will be Wednesday, 10/30, 5:30PM. Hope you can join us!

    October 27, 2013

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We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

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