Learn to Meditate!
Meditation Class in Irvine, CA; Beginners Welcome!
Everyone: $10; Students with valid ID: FREE.
Benefits of meditation:
• Meditation can actually change the size of key regions of our brain. Meditation can improve our memory and make us more empathetic, compassionate, and resilient under stress.
•Meditation lowers the stress hormone.
•Meditation lowers stress and supports forgiveness.
•Meditation reduces burnout.
Topics for the class:
•What is meditation?
•Chakra meditation techniques
•Q & A
•Tips on setting up a successful meditation practice
•Five Ways Meditations Give Your Brain A Boost
•How Meditation Can Reshape Our Brains by Sara Lazar, PhD https://www.youtube.com/watch?v=m8rRzTtP7Tc
•Relaxation Techniques for Leaders: Self-management in the 21st Century
Meditation Fights Burnout, New Study of Teachers Suggests http://www.huffingtonpost.com/2013/09/03/mindfulness-meditation-burnout_n_3860963.html
For more information: please visit: www.MeditateBeHereNow.com
For questions: please email [masked]
Testimonials from class participants:
"Thank you! The class was very informative. I gained new insight on how to meditate. I recommend you to take the time and to learn to meditate. You'll receive personalized tips and advices tailored to your meditation questions in this class.”
“Thank you for the inspiration! By taking today’s class, I’m motivated to practice meditation daily. If happiness is one of the goals of your life, take the class! You’ll be pleasantly surprised.” – Luza
"Thank you! I'm inspired and motivated to meditate more. Today’s class confirmed that meditating more will help me!" - Amber