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Learn to Meditate! A Special Meditation Class in Irvine, CA

Learn to Meditate!

Meditation Class in Irvine, CA; Beginners Welcome!

Everyone: $10; Students with valid ID: FREE.

Benefits of meditation:

• Meditation can actually change the size of key regions of our brain. Meditation can improve our memory and make us more empathetic, compassionate, and resilient under stress.

•Meditation lowers the stress hormone.

•Meditation lowers stress and supports forgiveness.

•Meditation reduces burnout.

Topics for the class:

•What is meditation?

•Chakra meditation techniques


•Q & A

•Tips on setting up a successful meditation practice


•Five Ways Meditations Give Your Brain A Boost

•How Meditation Can Reshape Our Brains by Sara Lazar, PhD

•Relaxation Techniques for Leaders: Self-management in the 21st Century

Meditation Fights Burnout, New Study of Teachers Suggests

Please RSVP.

For more information: please visit:

For questions: please email [masked]

Testimonials from class participants:

"Thank you! The class was very informative. I gained new insight on how to meditate. I recommend you to take the time and to learn to meditate. You'll receive personalized tips and advices tailored to your meditation questions in this class.”

- Eugene

“Thank you for the inspiration! By taking today’s class, I’m motivated to practice meditation daily. If happiness is one of the goals of your life, take the class! You’ll be pleasantly surprised.” – Luza

"Thank you! I'm inspired and motivated to meditate more. Today’s class confirmed that meditating more will help me!" - Amber

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  • Charlene

    It was nice to see old friends and meet new people. Happy meditating, everyone!

    June 25, 2014

  • Charlene

    Hello, everyone! We look forward to meeting you all and have a happy and bright meditation class tonight. See you all soon.

    June 24, 2014

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