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Learn to Meditate! A Special Meditation Class in Irvine, CA

Learn to Meditate!

Meditation Class in Irvine, CA; Beginners Welcome!

Everyone: $10; Students with valid ID: FREE.

Topics of this Meetup:

• The benefits of mindfulness

• What is mindfulness?

• Simple, easy, and powerful mindfulness techniques

• Meditate!

• Q & A

• Tips on applying mindfulness techniques to your daily life to improve your happiness and well-being

A Short List of Benefits of Mindfulness:

•Live in the present moment.

•Increase happiness.

•Reduce stress.

•Improve working memory and test scores.

References:

•When the Mind Wanders, Happiness Also Strays

http://www.nytimes.com/2010/11/16/science/16tier.html?_r=0

•Meditation Experts Discuss the Real Secrets to Mindfulness At Work
http://www.huffingtonpost.com/2014/03/12/mindfulness-at-work_0_n_4940788.html

•Become a Mindful Leader: Slow Down to Move Faster

http://www.forbes.com/sites/janbruce/2014/03/11/become-a-mindful-leader-slow-down-to-move-faster/

•Working with Mindfulness: Overcoming the Drive to Multitask
http://www.huffingtonpost.com/jacqueline-carte/working-with-mindfulness-_b_4786150.html

Please RSVP.

For more information: please visit: www.MeditateBeHereNow.com

For questions: please email [masked]

Testimonials from class participants:

“Good class. Thank you! I liked the class provided practical meditation techniques. I liked that we practiced these techniques during the class.” – Stacie

“Thank you! I felt very quiet and restful after taking the class.” – Amabella

"Thank you! I liked that we learned different meditation techniques. We were able to ask questions and get meditation tips tailored to our questions." – Shanna


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  • Charlene

    Hello! Thank you all for attending last night’s meditation class. Any questions about setting up a meditation practice at home, feel free to email us via [masked]. Happy meditating!

    1 · July 9, 2014

  • Charlene

    Hello! Thank you all for your RSVPs. We look forward to meeting and meditating with everyone tonight. Have a beautiful day.

    1 · July 8, 2014

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