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Learn to Meditate! A Special Meditation Class in Irvine, CA

Learn to Meditate!

Meditation Class in Irvine, CA; Beginners Welcome!

Everyone: $10; Students with valid ID: FREE.

Topics of this Meetup:

• The benefits of mindfulness

• What is mindfulness?

• Simple, easy, and powerful mindfulness techniques

• Meditate!

• Q & A

• Tips on applying mindfulness techniques to your daily life to improve your happiness and well-being

A Short List of Benefits of Mindfulness:

•Live in the present moment.

•Increase happiness.

•Reduce stress.

•Improve working memory and test scores.


•When the Mind Wanders, Happiness Also Strays

•Meditation Experts Discuss the Real Secrets to Mindfulness At Work

•Become a Mindful Leader: Slow Down to Move Faster

•Working with Mindfulness: Overcoming the Drive to Multitask

Please RSVP.

For more information: please visit:

For questions: please email [masked]

Testimonials from class participants:

“Good class. Thank you! I liked the class provided practical meditation techniques. I liked that we practiced these techniques during the class.” – Stacie

“Thank you! I felt very quiet and restful after taking the class.” – Amabella

"Thank you! I liked that we learned different meditation techniques. We were able to ask questions and get meditation tips tailored to our questions." – Shanna

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  • Charlene

    Hello! Thank you all for attending last night’s meditation class. Any questions about setting up a meditation practice at home, feel free to email us via [masked]. Happy meditating!

    1 · July 9, 2014

  • Charlene

    Hello! Thank you all for your RSVPs. We look forward to meeting and meditating with everyone tonight. Have a beautiful day.

    1 · July 8, 2014

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