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[FREE] Master Your Emotions Workshop

Join Valerie Greene in an experiential evening where you’ll learn practical tools to:

-Recognize you’re triggered, and actually let it go

-Access a space of compassion for yourself, no matter what comes up

-Receive insight about what you most deeply want and how to get it harmoniously

-Simple things you can do to transform your emotions, rather than get reactive

As people interested in personal growth, we are told to focus on what we DO want, instead of what we don’t want. This definitely works…except when it doesn’t. I spent years trying to pretend I didn’t have fears our doubts, and I wound up subtly frustrated all the time. Or worse, I’d make myself wrong for having “negative” emotions, which just makes them stick around longer, since what we resist persists. Its one thing to “know” this, and another thing to actually hold a loving space for ourselves when triggered, and access the wisdom/guidance underneath.


I’ve been on a personal growth path for 12 years, but none of the tools I’d studied prepared me to handle the emotions that came up as my marriage was falling apart. I “knew” to be empathic and understanding, and yet I’d continue to get triggered and start fighting. None of the tools I’d learned worked on their own, so I synergized my own technique and used it every day. I learned to “be with” emotions, with full presence, letting them move through me like the weather, and connecting with the love/guidance underneath. And then my ex and I had loving conversations, developed a supportive friendship while we were still married, and decided together that we work better as friends. We still cuddle and give each other emotional support on a regular basis.


I've practiced these tools with many of my coaching clients too, and its been instrumental in achieving their goals. In this experiential workshop, I’ll teach tools to transform “negative” emotions into deeper self-awareness and positive fuel for harmonious action. 



To register, go to: 

http://emotionalmastery924-es2.eventbrite.com/?rank=1

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VALERIE GREENE

For close to a decade, Valerie Greene has worked with unfulfilled “seekers.” Valerie’s clients have found purpose amidst routine, exited dead-end jobs, breathed new life into spousal relations, crafted friendships from the ashes of bitter divorce, and attracted the right kinds of dating partners.Valerie’s unique style incorporates elements of coaching, NLP, and many other modalities.

Working with Valerie to align your outer life to your inner purpose, you learn to tune into your emotions to clarify how to fulfill your deeper needs and values. You evolve your relationship with your inner critic and gain conscious communication skills. And most of all, you transform the burden of automatic reaction into a newfound freedom of choice.


This FREE workshop is part of a series designed to find our paradise within, leading up to the Paradise Found Retreat (listed as a meetup here) January[masked] in Belize.

To find out more information, please go tohttp://www.paradisefoundretreats.com/

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  • A former member
    A former member

    Very prepared and knowledgeable about the topic.

    1 · September 25, 2013

    • Melody

      Thanks, Mike! I had a conflicting event, and unfortunately couldn't attend. I'm very happy to hear it went well.

      September 25, 2013

    • Valerie

      Thanks, Mike, for helping set up, sharing, and being yourself. I really appreciated your presence.

      September 26, 2013

  • Valerie

    I want to thank those who attended last night. I was honored that you shared so deeply, participated fully, and supported eachother's processes! I wished we had more time lol. I'm committed to supporting others in clearing out whatever prevents them from experiencing inner peace, clarity, and fulfillment, so I feel deeply fulfilled that people liked it!

    September 26, 2013

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