Introduction to the Art of living

A guided introductory session on the 'Art of Living' with some practical exercises with breathing technics and meditation.

Le principal de cet atelier 'Art de vivre' est consacré à la pratique de techniques de respiration, méditation, assouplissements légers, avec un temps d'échange en fin de séance.

Hope to see you there with some good new year resolutions!

Please be on time!

Cheers

Abhinav

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  • Gauri

    Hi, just wanted to know if we will be doing physical excercises? Do we require to be in gym clothes? thanks.

    January 14, 2013

    • Des B

      Meditation is seperate to Yoga, although can be combined.

      January 15, 2013

    • Des B

      Gym clothes would have been best option..Didn't realise we would be jumping all over the place. Good session though.

      1 · January 16, 2013

  • Vinay S.

    Fun, Cheerful & looked possible:-)

    January 16, 2013

  • Nil

    Feeling relaxed :)

    January 16, 2013

  • Des B

    I am assuming this will be in French?

    January 10, 2013

    • Abi

      Why do you assume so? :) ... it will be in both

      1 · January 10, 2013

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