Would you like to calm your mind, reinforce your body, deepen your sense of presence and intuition?
Qigong can do this for you and more.
What's more it's portable for those of you who travel.
From 20H-21H join a Qigong session:
De-stress, relax, re-energise
Support your physical and emotional balance
Develop the strength and resilience of your body
Sleep more easily and deeply
Increase your presence and awareness
You will take away exercises and principles that can make a great positive contribution to your health and well being.
The fee for this meetup is €15
From 20H-22H00 I will teach Bagua a Chinese ‘internal’ martial art. Bagua includes a sophisticated mixture of body awareness, movement re-patterning, awareness training and partner work. For more information on Bagua visit my website .
The atmosphere is friendly and playful. Come and join in!
What do you need to attend?
Good will, attention to your partner(s) and respect.
Demonstrate your respect this way: take my number and sms me if you will be late and give 24hours notice of cancellation.
Now we've got that out the way all you need to do is turn up and enjoy!