Wear comfy shoes, we'll take a brisk and fun walk for about 45 minutes to an hour. Pls arrive on time, we'll leave at 6 p.m. sharp. Suggested donation - throw $1 a month or so into the hat - this will cover the charges from Meetup.Com. Thanks.
This is a group for anyone interested in walking in the Park Ridge / Niles area.
ine and great weather. We'll start NEXT TO BUT NOT AT Park Ridge Country Club. It's at the intersection of GRAND and SIBLEY. During the year we will vary the locations and the schedule to suit the group - so please indicate your schedule preferences so we know & can tweak!
To lose weight and to keep it off, you need to get moving. Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke.
Isn't it time to work 1-hour walks into your busy lifestyle?