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Monday Speed Work

  • May 5, 2014 · 8:00 AM
  • This location is shown only to members

Please join us for some morning speed work.  We will mix it up each week, doing either hill repeats, fartlicks or a tempo run.  We will do a warmup jog and then get going.  

Please arrive a few minutes early.  We'll head off promptly at 8 AM.  All paces are welcome.  Questions?  Ask away in the comments below.  Please try to RSVP at least 24 hours in advance so we know how many people to expect.  

Also, please help spread the word about our growing club by sharing the link to this run on Facebook or Twitter.  And follow us on Twitter @ParkSlopeRC and on Facebook:

We really can't wait to get going and adding more runs throughout the spring, especially as we start training for the Brooklyn Half and NYC Marathon.

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