PK class at Griffith Park (Shane's Inspiration Park)

This a weekly set of parkour classes from 12:00 pm - 12:45 pm and 1:00 pm - 2:30 pm at varying locations around Los Angeles. Students can come to one or both classes for the same price of $5.00. The first class is a 45 minute conditioning class aimed at strengthening the body and prepping the body for parkour training. The second class concentrates heavily on technique, flow, and movement. The classes are for all ages and all levels, no previous experience is required.

 

The parkour class is structured as follows:

(1) Warm-up

(2) Conditioning

(3) Technical, flow, and movement training.

(4) Cool-down

 

Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call James [masked]) before the start of the class as we may move location once the class starts.

 

Each class is $5.

 

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  • Luciano B.

    I can't find the group, I am at Shane's inspiration!!

    April 14, 2013

  • Wind L.

    This place is too big and quite confusing I'm at the parking lot next to Shane's inspiration so where do we meet up?

    April 14, 2013

  • Wind L.

    Crap iPhone can't hit reply button[masked]

    April 14, 2013

  • Doug P.

    It's overcast today. The temperature will be around 64• bring some long sleeves to warm up in;)

    April 14, 2013

  • Rick M.

    three weeks without conditioning has taken its toll. All I did was squats and burpees. I can barely move this morning. Nice to have you back James.

    1 · April 12, 2013

  • Mario

    I'm down. Hit me up

    April 8, 2013

    • Keiko

      Mario is alive, yes!

      April 10, 2013

  • Doug P.

    I'm scouting a park today. I'll take pics and let you know.

    April 8, 2013

    • Doug P.

      The park will be too busy on a Sunday. Lots of flat grass area for warm up/conditioning. A real good rail to drill and learn on but too integrated into the "playground" for kids but that's about it.

      April 9, 2013

    • Doug P.

      I think we'd have to stop too much, or we will end up landing on kids and stuff;)

      April 9, 2013

  • Timothy J.

    I live nearby here, so im game!

    April 9, 2013

  • Timothy J.

    I've been out of the game for a bit due to injuries sustained during a photoshoot. But, i'm finally healed! Hopefully i'll be able to make this one!

    April 9, 2013

  • Ilan S.

    so James. i have 2 questions. one, if you go to both classes, is it $5, or 10 total? and i have a small (4-5 people) parkour club at my school. would it be ok if i brought them either this week or next? (or possibly after that)

    April 2, 2013

    • Ilan S.

      actually... now that i really look at the time, i don't think i'll be able to come/bring anybody to this... i have hebrew class until 12:45 each sunday... dang. i'll have to come after the school year ends.

      April 6, 2013

  • Anthony

    Can't wait

    April 6, 2013

  • Monroe W.

    How many people show up to these things? I noticed 0 people RSVPed for the last one? Do people come that aren't from meetup?

    April 2, 2013

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