PK class at Griffith Park (Shane's Inspiration Park)

As mentioned briefly at last week's class, James will be coming down to LA every other week to run a 2.5hr class. On the week's that James does not make it down, Keiko will be hosting a 2hr class.

This week Keiko will be running the class. The class will be free and will provide a heavy dose of conditioning, as well as, plenty of movement work.

Meet on the side of Shane's Inspiration park closest to the bathrooms.

Please try to arrive at least 5 minutes early, so the class can get started on time.

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  • Keiko

    WOD:
    part 1
    2 rounds of (50m burpee broad jump, 50m run, 20 push ups, 40 sit ups, 60 air squats)
    Part 2
    20 Plyometric kong
    We all did great job!

    1 · May 12, 2013

  • A former member
    A former member

    I arrived at 10:07 (couldnt find it at first), I looked all over shane's and have yet to see a single traceur.

    May 12, 2013

    • Tyrone

      That's because the class starts at 10. Were at the old zoo site now

      May 12, 2013

  • Wind L.

    James mentioned someone will take his place this coming Sunday, I wonder who that would that be, or if we will have a class at all?

    May 8, 2013

    • Wind L.

      the real Grand Canyon at AZ?? that would be exciting, yeah, unless the Sunday class is officially cancelled, I'd down with grand Canyon, I think James just re-listed Griffith Park for this Sunday. gonna wait and see how things turn out. I don't think he ever check this page lol! and yes Rick, I like the idea for having Keiko as sub-instructor.

      May 9, 2013

    • Keiko

      I will be there and the class won't be cancelled. Conditioning part is not that easy as usual but we all need the workout to be strong! I will review skills (movement) what James teaches us. Hope to see you guys this Sunday!

      May 9, 2013

  • Doug P.

    I won't be able to make it again...I'll be at The Grand Canyon this time. Maybe I'll take dime photos of Canyon Parkour!

    May 7, 2013

    • Doug P.

      I meant some, not dime:)

      May 7, 2013

    • Rick M.

      Doug, you will be conspicuous by your absence. Have fun at the Canyon, sure is a pretty place.

      1 · May 7, 2013

  • daniel

    I'm interested in learning a bit of parkour!

    May 6, 2013

  • Rick M.

    It was very nice seeing some new blood attend our last meetup at Long Beach. Hope to see you folks again.
    Thanks James and Keiko for a well rounded workout.
    See you next week.

    May 6, 2013

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