As mentioned briefly at last week's class, James will be coming down to LA every other week to run a 2.5hr class. On the week's that James does not make it down, Keiko will be hosting a 2hr class.
This week Keiko will be running the class. The class will be free and will provide a heavy dose of conditioning, as well as, plenty of movement work.
Meet on the side of Shane's Inspiration park closest to the bathrooms.
Please try to arrive at least 5 minutes early, so the class can get started on time.