PK class at Long Beach

This a week from 4:00 pm - 6:00 pm at CSU Long Beach. The first part of the class aims to strengthen and prep the body for parkour training. The majority of the class concentrates heavily on technique, flow, and movement. The classes are for all ages and all levels, no previous experience is required.

 

The parkour class is structured as follows:

(1) Warm-up

(2) Conditioning

(3) Technical, flow, and movement training.

(4) Cool-down

 

Please try to arrive at least 5 minutes early as we will get started right on time. If you know you will be late, please call James [masked]), Keiko [masked]) or Rick [masked]) before the start of the class as we may move location once the class starts.

 

The class is $5.

 

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  • D Kip O.

    sorry have to change my rsvp, just considered that it was going to be held within the 12 hour as usual, 4 pm is too late for me tomorrow as I work

    June 22, 2013

    • Keiko

      sorry, we starts unusual time this time. see you next one.

      June 22, 2013

  • Wind L.

    same place this weekend?

    June 21, 2013

    • Keiko

      Yes, same place.

      June 22, 2013

  • Keiko

    I like the new start time but I may not be able to make it since Kung Fu training will start again from this week. 11 to 1? if it's possible....

    June 16, 2013

  • Rick M.

    I sure like the new start time of 1000 hrs.. It leaves time after training to get some weekend chores done.
    I had fun today.

    June 16, 2013

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